These 4 years, ♥

It's been ages since I updated this track journal. Haha, it's meant to be updated like super regularly after every training, I know. But well.

Apparently ever since we - the Sec 4's - stepped down, things have changed quite a bit in CAT. Mr Lee and Mr Lim have joined Mr Tay, Mr Chan, Ms Leong and Ms Wong as Cedar Track & Field teachers-in-charge.

(Whilst Ms Poon has left. And that has caused a mix of emotions from the Team; a quiet unsettling we all feel, but no one wishes to speak.)

That aside, Grace is the new Captain! [: She'd make a good one, I'm sure.

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Attended Track Chalet/Sec 4 Farewell 2007 last Wednesday {:

Damn fun, haha.

I miss feeling like a part of the Team. Though I've never been much of a good runner, and I do admit to pon-ing trainings, ultimately I would be proud to refer to myself as a Cedar Tracker ♥

"It's an Amazing Team we have here."

High in the sky

Schedule:
4km run


today I did self-training. it was really SELF. haha, 'cause training's meant to be tomorrow but since I won't be able to make it, thought I'd train today instead. sprinters are doing weights in the gym tomorrow! I'm supposed to today as well, but couldn't find any of the teachers to open it for me ): damn, so in the end had to change schedule.

at least I'm glad arty was there to accompany me! it's great having company when you're running, whether it's on a competitive level or not. 'cause it keeps you going. mhmm, guess this is when you realise the importance of presence; and not everything's about being individual! [: thanks arty, for helping me to push myself! HAHA you can be some coach, I will listen to you lah.

tomorrow's the start of t&f meet heats =/ go 4/O and OLE!! we're so going to own <3 tsk.

Sunshine after the Rain

Schedule:
300m time trial
3x60m
5x150m


trained at bishan.
WE SEE A BREAKTHROUGH [: finally, I'm ready.

today was so humid the whole day ): it was like raining and stopping and raining and stopping. damn. ohwell, at least the weather was much better after the dark clouds left the stadium [: and it wasn't that warm. so training was easier, in a sense. thanks to the "favourable conditions".

first in such a long long long time. don't think I'm used to it yet.. threw up in between the 150m reps ): but all that came out was water. ahwell, it's normal for someone who hasn't been to training in ages.

I tried to push hard, really did. Empower U has helped me to see things more positively. so I suppose, I was pretty encouraged by the fact that athletes/sportsmen don't give in. they just keep going [: and the thought of hl playing real hard at that polo match did spur me on [: despite all that trying-to-keep-a-strong-mental-state thing, think my timings still suck ): the legs just won't seem to work. pickup's not there, technique and everything.

I'm really upset I've been ill and things cropped up and I've been lazy. so now there goes my chance. I could've been there. I could've..

I said a prayer,
closed my eyes,
took a deep breath,
then WENT FOR IT.

Sloth owns 9-0

it has overcome me.
I'm so sorry I'm such a stupid ass ):

come on, someone please motivate me.
THIS WEDNESDAY IS IT.

I've to start gearing up for t&f meet and NAPFA anyway )))):

the holidays!

it's the march holidays :D

can't attend training on monday 'cause I've RMUN briefing at rj under the school. will try to make it a point to attend on wednesday, though there's O Level chem SPA and it's actually optional...

shit, all my muscles are getting flabby ):
I'm FAT.

when Mr. Virus refuses to leave

damn, haven't been to training this whole week. it's the week after OAC! think I haven't been to training in ages.

it's 'cause of camp, I've been sick ever since =/

hope I'll recover soon :D

it isn't always "hi hotshot"

brr, so cold.
everything about today was - atmosphere, attitude, appearance..

I hate it.

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schedule:
30mins long run

IT WAS OUR OWN, I admit.